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Your body is an incredible ecosystem of activity, even when you don't realise it. From the way your heart pumps, to the way your lungs expand and contract, to the neural pathways your brain is constantly forming...even when you feel like you're only just surviving, there's all this incredible work happening beneath the surface. Are you breathing? You're rocking it. And when you become mindful, and breathe a little deeper it can work wonders.
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KEEP
breathing

THIS IS HOW we SURVIVE is built around three key principles. We’ve created additional resources to help you put these into practice:

A sense of purpose can give us remarkable abilities. With purpose, we can endure horrendous things. And we can achieve tremendous things. It's important to remember 'purpose' doesn't have to mean some grand plan. We can find purpose in showing up each day to take care of a furry friend. Or we can find purpose in trying to reach a goal we feel connected to. There's wisdom in starting small and then just showing up.
03
FIND
purpose

Often life feels overwhelming. We may feel small, and the challenges we face appear enormous. In these times, one of the most helpful things we can do is to get a different view on things. When we look from a different angle we may come to embrace our 'smallness' with self-compassion. Or we may see that the things which feel big today might feel smaller tomorrow. Where we look from changes what we see and how we see it.
02
SHIFT
perspective

EXPLORE
everyday ways to take it further
KEEP
breathing
SHIFT
perspective

Often life feels overwhelming. We may feel small, and the challenges we face appear enormous. In these times, one of the most helpful things we can do is to get a different view on things. When we look from a different angle we may come to embrace our 'smallness' with self-compassion. Or we may see that the things which feel big today might feel smaller tomorrow. Where we look from changes what we see and how we see it.
02
FIND
purpose

A sense of purpose can give us remarkable abilities. With purpose, we can endure horrendous things. And we can achieve tremendous things. It's important to remember 'purpose' doesn't have to mean some grand plan. We can find purpose in showing up each day to take care of a furry friend. Or we can find purpose in trying to reach a goal we feel connected to. There's wisdom in starting small and then just showing up.
03

Your body is an incredible ecosystem of activity, even when you don't realise it. From the way your heart pumps, to the way your lungs expand and contract, to the neural pathways your brain is constantly forming...even when you feel like you're only just surviving, there's all this incredible work happening beneath the surface. Are you breathing? You're rocking it. And when you become mindful, and breathe a little deeper it can work wonders.
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